The female bond…

One of the most profound conversations my beautiful mum ever had with me, was about the incredible gift my close female friendships would bring to my life. She told me how much impact they would have during the toughest of times, how much strength they would give me and the honesty they would allow – […]

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Keep moving forward…

One of the reasons I love working in the health and wellbeing space, is that it focuses on looking ahead  – on helping people be the best they can be  – physically and mentally – no matter what came before. It is certainly true, that we must sometimes acknowledge the past, in order to move […]

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